Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by mommy0708

Makes 4 servings



Delicious! Less than 1 point per serving on Weight Watchers!

Recipe Ingredients for Vegetable Soup

2 tomatoes
12 oz chicken broth
1 cup water
1/2 tsp salt
1 tsp pepper
1/2 onion, diced
2 cloves garlic, minced
1/4 red bell pepper, diced
1 zucchini, chopped
1 squash, chopped
1/2 lb baby carrots, chopped

Recipe Directions for Vegetable Soup

  1. Cook carrots with broth, water and salt/pepper.

  2. Add rest of the veggies and cook when done.

Categories

Soup

Nutrition Facts
Serving Size 384.5g
Amount Per Serving
Calories
72
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
621mg
26%
Potassium
659mg
19%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.0g
16%
Sugars
7.2g
Protein
4.2g
Vitamin A 175% Vitamin C 62%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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