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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by nessa79

Makes 4 servings



eggplant - squash - beets - broccoli - spinach - carrots

Recipe Ingredients for Vegetable soup

1 eggplant
1 squash
1 beets
2 cups broccoli
257 g spinach
146 g carrots
12 4/5 g bouillon

Recipe Directions for Vegetable soup

  1. 1 eggplant

  2. 1 squash

  3. 1 beets

  4. 2 cups broccoli

  5. 2 cups spinach

  6. 4/6 cup carrots

  7. 1 cube vegetable bouillon

  8. 1 tbsp chicken bouillon

  9. red pepper

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
99
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
1097mg
31%
Total Carbohydrates
20.2g
7%
Dietary Fiber
8.5g
34%
Sugars
8.8g
Protein
6.1g
Vitamin A 251% Vitamin C 119%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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