Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by batraanu

Makes 1 serving



healthy vegetable soup ...best with some bread

Recipe Ingredients for vegetable soup

1 tomato
1 carrot
1/2 cup peas
1 spring onion
1/4 cup cauliflower
200 ml water
1 tsp black pepper

Recipe Directions for vegetable soup

mix all vegetables and water and boil.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 437.8g
Amount Per Serving
Calories
111
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
665mg
19%
Total Carbohydrates
22.5g
7%
Dietary Fiber
7.7g
31%
Sugars
9.5g
Protein
6.0g
Vitamin A 228% Vitamin C 92%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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