Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by gordon77

Makes 7 servings



Fantastic soup made from vegatables

Recipe Ingredients for Vegetable Soup

5 small potatoes
2 cups grated carrots
2 cups cauliflower
1 cup sliced tomatoes
1 teaspoon salt
1 teaspoon pepper
5 cloves garlic
1 onion
12 tablespoons processed cheese
1 liter water

Recipe Directions for Vegetable Soup

  1. Grate all the ingredients and boil in the water for an hour.

  2. Goes well together with chicken meat, which can be prepared separately.

Categories

Soup

Nutrition Facts
Serving Size 371.4g
Amount Per Serving
Calories
182
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
832mg
35%
Potassium
571mg
16%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.3g
17%
Sugars
5.9g
Protein
5.5g
Vitamin A 161% Vitamin C 43%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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