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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by anisha_730

Makes 5 servings



Yummy soup for the soul. Especially good in Fall and Winter.

Recipe Ingredients for Vegetable soup

1 cup celery
1 cup carrot
1 cup spinach
1 cup mushroom
1 cup frozen mixed vegetables
1 cup tomato
6 peppercorns

Recipe Directions for Vegetable soup

  1. Boil all vegetables together in water until tender.

  2. Puree to the consistency needed.

Categories

Soup

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
344mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
2.2g
Vitamin A 123% Vitamin C 15%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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