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Vegetable Soup Recipe

Looking for an easy Vegetable soup recipe? Learn how to make Vegetable soup using healthy ingredients.


Submitted by lundee

Makes 18 servings



1 cup = 1/2 protein 1 vegetable

Recipe Ingredients for Vegetable soup

10 cups chicken broth
4 red potatoes
1 cup carrot
3 cup celery
2 cup zucchini
8 ounce tomato sauce
2 garlic clove
1/4 cup parsley
1/4 cup cilantro
1 cup onion

Recipe Directions for Vegetable soup

Combine broth, potatoes, onions, carrots and celery. Bring to a boil, simmer for 30 minutes. Add zucchini, tomato sauce, garlic, parsley and cilantro.
Categories

Soup

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
69
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
515mg
21%
Potassium
493mg
14%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
4.2g
Vitamin A 25% Vitamin C 16%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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