Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Recipe

Looking for an easy vegetable soup recipe? Learn how to make vegetable soup using healthy ingredients.


Submitted by schaufel

Makes 4 servings



Soup made with chunks of vegetables.

Recipe Ingredients for vegetable soup

1 stalk broccoli
100 g cauliflower
1 carrot
1 potato
1 zucchini
100 g green beans
3/4 liter chicken stock

Recipe Directions for vegetable soup

Dice all the ingredients, add them to a pot of boiling broth. Cook till all vegetables are tender. Season to taste.
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
81
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
645mg
27%
Potassium
615mg
18%
Total Carbohydrates
16.7g
6%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
4.1g
Vitamin A 61% Vitamin C 111%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement