Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by msukatie

Makes 11 servings



great side dish or main (with beans added). Makes 11 - 2 cup servings

Recipe Ingredients for Vegetable Soup

2 cup Select Harvest Garden Recipes Soup
6 oz Tomato Paste
6 tsp Better Than Bouillon Vegetable Base
1.5 cup Mushrooms Pieces and Stems
1.5 cup, chopped Onions
1 cup, diced Celery
1 cup, chopped Carrots
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium raw Bell Pepper Red
2 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
3 serving Minced In Oil Garlic

Recipe Directions for Vegetable Soup

Chop all ingredients, add water, put in crock pot and cook for 6 hours.
Categories

Side Dish, Soup

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
102
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
745mg
31%
Potassium
472mg
13%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.1g
16%
Sugars
7.6g
Protein
3.6g
Vitamin A 66% Vitamin C 65%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement