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Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by guakamaya

Makes 4 servings



Soup. Goes well with some bread or crackers

Recipe Ingredients for Vegetable Soup

2 cup Asparagus
1 cup Potatoes, Boiled
0.13 cup chopped Green Bell Pepper
1.5 cup, chopped Broccoli
0.5 cup, chopped Onions
2 cup, pieces or slices Mushrooms
1/4 tsp Cayenne
0.5 tsp Salt, Table
1/4 tsp Ground Black Pepper
0.25 tablespoon Oregano
6 cup (8 fl oz) Water

Recipe Directions for Vegetable Soup

Bring water to boil then add ingredients and let simmer for abour 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 604.3g
Amount Per Serving
Calories
91
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
343mg
14%
Potassium
655mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
5.6g
Vitamin A 38% Vitamin C 90%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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