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Vegetable Soup Recipe

Looking for an easy Vegetable Soup recipe? Learn how to make Vegetable Soup using healthy ingredients.


Submitted by zebarif

Makes 1 serving



Vegetable Soup with garden vegetables

Recipe Ingredients for Vegetable Soup

0.25 cup, chopped Broccoli
0.25 cup slices Carrots
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup Spinach
0.25 cup Corn, Sweet, Yellow
0.25 cup Asparagus

Recipe Directions for Vegetable Soup

Put all ingredients into a pot and boil for 20 minutes.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
112
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
1122mg
32%
Total Carbohydrates
23.4g
8%
Dietary Fiber
8.0g
32%
Sugars
7.3g
Protein
7.3g
Vitamin A 365% Vitamin C 95%
Calcium 17% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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