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Vegetable Soup From Olga's Healthy Choice Recipe

Looking for an easy Vegetable Soup from Olga's Healthy choice recipe? Learn how to make Vegetable Soup from Olga's Healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 10 servings



Only Vegetable soup! It is called "slimming soup" in France which every woman has in its refrigerator.

Recipe Ingredients for Vegetable Soup from Olga's Healthy choice

1 cup leek
1 cup red onion
1 cup potatoes
1 cup tomatoes
1 cup rutabagas
1 cup carrot
1 cup zucchini
1 cup celery
1 cup Romaine
30 g fresh lemon juice
1 pinch salt
1 pinch pepper

Recipe Directions for Vegetable Soup from Olga's Healthy choice

  1. Wash, clean and cut in pieces all the vegetables and put them all in a large pan. Bring to boil and simmer on low heat 30 minutes.

  2. Let it cool, then chop with hand mixer.

  3. Decorate with parsley and serve with thick cream or skim yogurt.

Categories

Vegetarian

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
38
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
276mg
8%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
1.2g
Vitamin A 51% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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