Vegetable Soup From Olga's Healthy Choice Recipe

Looking for an easy Vegetable Soup from Olga's Healthy Choice recipe? Learn how to make Vegetable Soup from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 10 servings



Once prepared, keep in your refrigerator to serve for all occasions. Moreover to make healthy and delicious sauces as well.

Recipe Ingredients for Vegetable Soup from Olga's Healthy Choice

100 g Leeks
100 g celeriac
100 g Celery Sticks
100 g potatoes
100 g sweet potatoes
100 g tomatoes
100 g Zippity Zuccini
2 tbsp lemon juice
1 pinch salt
1 pinch pepper
1 liter water

Recipe Directions for Vegetable Soup from Olga's Healthy Choice

  1. Clean, dice, slice all the ingredients. Put in a deep pan and add water and spices you like. Boil properly.

  2. When it is cooled, mash it slightly or strongly.

  3. It can be served hot, cold, cool adding a bit of butter, cream fresh, mayonnaise or just a little bit of olive oil.

Categories

Vegetables, Mediterranean, Boil, Vegetarian

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
60
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
225mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
1.2g
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
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