Vegetable Soup W Lamb Recipe

Looking for an easy Vegetable Soup w Lamb recipe? Learn how to make Vegetable Soup w Lamb using healthy ingredients.


Submitted by meridianplg

Makes 6 servings



Vegetable Soup - cabbage onion carrots red potatoes celery

Recipe Ingredients for Vegetable Soup w Lamb

3 cup, chopped Carrots
7 serving Potatoes
1 medium (2-1/2" dia) Onions
1 cup, chopped Cabbage
2 cup, diced Celery
6 oz Lamb, Cubed For Stew Or Kabob (Leg And Shoulder)
14.5 oz Ready-Cut - Diced Tomatoes

Recipe Directions for Vegetable Soup w Lamb

2 quarts water salt and Pepper to taste
Categories

Soup

Nutrition Facts
Serving Size 350.8g
Amount Per Serving
Calories
228
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
252mg
11%
Potassium
1296mg
37%
Total Carbohydrates
43.9g
15%
Dietary Fiber
7.8g
31%
Sugars
10.9g
Protein
14.5g
Vitamin A 224% Vitamin C 81%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement