Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Soup Iii Recipe

Looking for an easy Vegetable Soup III recipe? Learn how to make Vegetable Soup III using healthy ingredients.


Submitted by bev815

Makes 22 servings



Spice it up anyway you like with fresh herbs, hot sauce, etc.

Recipe Ingredients for Vegetable Soup III

12 1/2 cups mixed vegetables, frozen
1 lb. lentils, dry
14 oz tomatoes
2 cups tomato juice, low sodium
10 cups water

Recipe Directions for Vegetable Soup III

Put is all together in a big pot and cook till done.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
130
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
483mg
14%
Total Carbohydrates
24.0g
8%
Dietary Fiber
11.9g
48%
Sugars
1.7g
Protein
7.6g
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement