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Vegetable Soup with Beans Recipe

Looking for an easy vegetable soup with beans recipe? Learn how to make vegetable soup with beans using healthy ingredients.


Submitted by dggal

Makes 8 servings



Mixed frozen vegetables with chickpeas and edamame.

Recipe Ingredients for vegetable soup with beans

1 medium (2-1/2" dia) Onions
1 package (10 oz) yields Vegetables, Mixed
2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2/3 cup Edamame
32 fl oz Organic Vegetable Broth

Recipe Directions for vegetable soup with beans

Saute onions, add frozen vegetables, chickpeas and vegetable broth. Simmer for one hour. Season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
122
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
458mg
19%
Potassium
181mg
5%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.3g
21%
Sugars
2.9g
Protein
5.4g
Vitamin A 30% Vitamin C 10%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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