Vegetable Soup with Barley Recipe

Looking for an easy Vegetable Soup with Barley recipe? Learn how to make Vegetable Soup with Barley using healthy ingredients.


Submitted by ewahuffman

Makes 6 servings



Yummy soup with vegetables and barley

Recipe Ingredients for Vegetable Soup with Barley

6 serving Organic Cooking Stock
2.5 carrot (7-1/2") Carrots
3 stalk, medium (7-1/2" - 8" long) Celery
0.5 large Onions
1.5 cup Beans, Snap, Green
2 medium Squash, Summer, Zucchini, Includes Skin
1 cup, pieces or slices Mushrooms
1 tbsp(14 g) Vegetable Oil, Canola
0.75 cup Barley

Recipe Directions for Vegetable Soup with Barley

Cook vegetables until tender. Add barley
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
154
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
189mg
8%
Potassium
536mg
15%
Total Carbohydrates
26.1g
9%
Dietary Fiber
7.1g
28%
Sugars
4.2g
Protein
5.1g
Vitamin A 109% Vitamin C 32%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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