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Vegetable Soup with Asparagus, Chick Peas & Barley Recipe

Looking for an easy Vegetable Soup with Asparagus, Chick Peas & Barley recipe? Learn how to make Vegetable Soup with Asparagus, Chick Peas & Barley using healthy ingredients.


Submitted by mattsmadre

Makes 20 servings



1 serving is 1 cup. Nutritional and extremely tasty. Add any spices to taste except NO SALT! The V8 juice did not accept in the nutrional values. Since the calorie count is so little when divided by 20 (3 calories) I just included it in the directions as part of the spices or it can be added to food log separately if a complete nutritional evaluation is desired.

Recipe Ingredients for Vegetable Soup with Asparagus, Chick Peas & Barley

8 cups beef stock
3 stalks celery
1 cup carrots
540 ml chick peas
1/2 cup barley
3/4 cup sweet pepper, green,yellow, red
10 asparagus spears
6 small potatoes
3 slices onion

Recipe Directions for Vegetable Soup with Asparagus, Chick Peas & Barley

  1. Add spices to taste. (I added 4 cloves of garlic, hot chili pepper, black pepper, bay leaf and oregano.)

  2. Add 1 cup V8 V-Plus High Fibre and Low Sodium.

  3. Simmer slowly until vegetables done to desired tenderness.

Categories

Soup

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
97
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
385mg
11%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.8g
15%
Sugars
1.4g
Protein
4.3g
Vitamin A 23% Vitamin C 28%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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