Vegetable Souffle (Kugel) Recipe

Looking for an easy Vegetable souffle (kugel) recipe? Learn how to make Vegetable souffle (kugel) using healthy ingredients.


Submitted by happygal

Makes 8 servings



low cal option, great with a little melted cheese, but don't forget to add the additional calories

Recipe Ingredients for Vegetable souffle (kugel)

20 oz. stir fry vegetables
1 cup egg beaters
1/2 oz onion soup mix (1 tablespoon)
1/4 cup reduced fat mayonnaise
1/2 cup flour

Recipe Directions for Vegetable souffle (kugel)

  1. mix together everythin except vegetables, Add vegetables

  2. pour into 9" round baking pan and bake for 1 hour at 350

Categories

Side Dish, Vegetarian, Kosher

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
96
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
267mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
5.7g
Vitamin A 45% Vitamin C 24%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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