Vegetable Smoothy Recipe

Looking for an easy Vegetable smoothy recipe? Learn how to make Vegetable smoothy using healthy ingredients.


Submitted by elisajan

Makes 2 servings



A very good starter for a drink, a sauce or a soup

Recipe Ingredients for Vegetable smoothy

1 green pepper
1 carrot
1 oz lemon juice
1 celery stalk
1 zucchini
1 tomato
1 salt

Recipe Directions for Vegetable smoothy

Blend everything with 1/2 cup water
Categories

Side Dish, Puree

Nutrition Facts
Serving Size 241.9g
Amount Per Serving
Calories
51
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
572mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
2.4g
Vitamin A 116% Vitamin C 128%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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