Vegetable Smoothie Recipe

Looking for an easy Vegetable Smoothie recipe? Learn how to make Vegetable Smoothie using healthy ingredients.


Submitted by tinakalvelage

Makes 1 serving



Raw vegetable smoothie makes 2 quarts, drink 6-8 oz a day

Recipe Ingredients for Vegetable Smoothie

8 cup, chopped Kale
1 cup, pared, chopped Cucumber, Peeled
1 cup, diced Celery
1 fruit without skin and seeds Avocados
4 cup (8 fl oz) Water
1 cup, sliced Onions
2 clove Garlic
4 oz Cilantro
1 tsp Cumin Seed

Recipe Directions for Vegetable Smoothie

blend all and pour into mason jars, refrigerate, keeps up to 2 weeks.
Categories

Salads

Nutrition Facts
Serving Size 2149.5g
Amount Per Serving
Calories
681
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Sodium
439mg
18%
Potassium
4610mg
132%
Total Carbohydrates
93.3g
31%
Dietary Fiber
30.0g
120%
Sugars
11.9g
Protein
27.0g
Vitamin A 1806% Vitamin C 1198%
Calcium 99% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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