Vegetable Skewer Recipe

Looking for an easy Vegetable Skewer recipe? Learn how to make Vegetable Skewer using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



This is also great with cherry or grape tomatoes

Recipe Ingredients for Vegetable Skewer

1/4 cup olive oil
1 garlic clove, sliced thin
1/2 tsp dried thyme
1 large red bell pepper, seeded, cut in eighths
1 large green bell pepper, seeded, cut in eighths
1 large yellow bell pepper, seeded, cut in eighths
2 zucchini, sliced in eighths
8 large white mushrooms, halved
1 salt
1 black pepper

Recipe Directions for Vegetable Skewer

  1. In a small saucepan, warm the oil and garlic over low heat, until the garlic begins to bubble. Turn off the heat and add the herbs. Stir and allow to sit for 30 minutes to infuse the oil.

  2. Skewer the vegetables in any order desired. Each skewer should get six pieces of pepper, four slices of zucchini, and four mushroom halves.

  3. Brush the vegetable skewers with the olive oil, season with salt and fresh ground black pepper to taste, and cook on a preheated grill until the vegetables are tender.

Categories

Vegetables, Side Dish, Barbecue

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
185
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
667mg
19%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.2g
17%
Sugars
7.6g
Protein
3.9g
Vitamin A 81% Vitamin C 292%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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