Vegetable and Shrimp Orecchiette Recipe

Looking for an easy Vegetable and Shrimp Orecchiette recipe? Learn how to make Vegetable and Shrimp Orecchiette using healthy ingredients.


Submitted by krissy1985

Makes 6 servings



Full of Flavor, High protein dinner.

Recipe Ingredients for Vegetable and Shrimp Orecchiette

1 tsp oil
1 cooking spray
1 medium sweet onion, thinly sliced
2 tsp garlic, chopped
1 glass dry white wine
6 ounce Spinach, Chopped
1/2 tomato, chopped
3 oz bean sprouts
2/3 cup asparagus, tops bite size
1/4 cup zucchini, bite size
1 1/2 cup tomato sauce
2 cups low sodium chicken stock
3/4 pound medium shrimp, thawed and peeled
3 cups Spaghetti, Whole-wheat, Cooked

Recipe Directions for Vegetable and Shrimp Orecchiette

  1. Cook pasta according to package directions.

  2. Use a straight sided large pan. Add oil and cooking spray heat with onion and garlic, sautee for 2 minutes, add white wine. Reduce liquid.

  3. Add spinach, tomato, bean sprouts, asparagus, tomato sauce, and chicken stock. Bring to boil.

  4. Add shrimp and cook until it is opaque throughout, about 2 minutes. Add pasta to sauce and toss.

Categories

Pasta, Seafood, Vegetables, Main Dish

Nutrition Facts
Serving Size 372.5g
Amount Per Serving
Calories
206
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
501mg
21%
Potassium
515mg
15%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.4g
22%
Sugars
4.7g
Protein
19.4g
Vitamin A 61% Vitamin C 36%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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