Vegetable Scrambled Eggs Recipe

Looking for an easy Vegetable Scrambled Eggs recipe? Learn how to make Vegetable Scrambled Eggs using healthy ingredients.


Submitted by agrizas

Makes 4 servings



Incorporating vegetables into breakfast may seem difficult, but this delicious breakfast idea makes it easy. Eating a lean protein like eggs in the morning will stop you from getting hungry before lunch. Use any of your favorite vegetables to create a dish you will love and that will fill you up.

Recipe Ingredients for Vegetable Scrambled Eggs

4 large Egg, Whole
1 medium raw Bell Pepper Green
0.176 oz Extra Virgin Olive Oil
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small Onions
0.25 tsp Pepper, Black
0.062 tsp Kosher Salt
1 oz Water
2 oz Cheddar Fat Free

Recipe Directions for Vegetable Scrambled Eggs

  1. Chop the pepper, onion, and tomato into small pieces.

  2. Break the eggs into a bowl. Add the water, a pinch of salt, and pepper to taste. Scramble until smooth.

  3. Heat the olive oil in a pan over medium heat. Add the pepper and onions and cook for 4-5 minutes. Add the tomatoes and then mix the vegetables.

  4. Add the scrambled eggs and cheese to the vegetables. Use a spatula to move the eggs around as they cook so they do not burn.

  5. When there is no liquid left, the eggs are done. Serve immediately and top with fresh herbs.

Categories

Eggs, Tomatoes, Vegetables, Breakfast, Brunch

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
125
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
252mg
10%
Potassium
219mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
11.5g
Vitamin A 18% Vitamin C 54%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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