Vegetable Sauce Recipe

Looking for an easy Vegetable sauce recipe? Learn how to make Vegetable sauce using healthy ingredients.


Submitted by maressa77

Makes 6 servings



Vegetable sauce to go with Rice or pasta

Recipe Ingredients for Vegetable sauce

500 grams Vegetables, Mixed
250 grams Onions
250 grams Frozen Mixed Pepper Strips
1 serving Tomato Puree
10 grams Basil, Fresh
10 grams Coriander
4 medium Tomatoes, Red, Ripe

Recipe Directions for Vegetable sauce

  1. Cook all ingredients

  2. add the herbs last

  3. put through blender

  4. add salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
92
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
242mg
10%
Potassium
403mg
12%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.2g
21%
Sugars
6.4g
Protein
3.7g
Vitamin A 84% Vitamin C 82%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement