Vegetable Sandwitch Recipe

Looking for an easy vegetable sandwitch recipe? Learn how to make vegetable sandwitch using healthy ingredients.


Submitted by megodzgal

Makes 1 serving



for people who love a good sandwitch but dont want to use all their calories in one sitting

Recipe Ingredients for vegetable sandwitch

13 g mayonaise
2 slices whole wheat bread
1 tomato
1 Peppers, Sweet, Red
2 leaf,+medium leaf,+medium lettuce

Recipe Directions for vegetable sandwitch

  1. toast bread

  2. put mayo on both sides

  3. cut tomato and place on bread

  4. put lettuce on top

  5. put peppers on top

  6. put mayo on top of that

  7. close sandwitch

Categories

Brunch, American, Christmas, Quick, Vegetarian

Nutrition Facts
Serving Size 266.0g
Amount Per Serving
Calories
279
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.5g
Cholesterol
5mg
2%
Sodium
349mg
15%
Potassium
560mg
16%
Total Carbohydrates
33.2g
11%
Dietary Fiber
7.2g
29%
Sugars
10.1g
Protein
9.1g
Vitamin A 86% Vitamin C 267%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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