Vegetable Sandwich Recipe

Looking for an easy Vegetable Sandwich recipe? Learn how to make Vegetable Sandwich using healthy ingredients.


Submitted by harshkrish

Makes 1 serving



Quick and easy sandwich that I always make.

Recipe Ingredients for Vegetable Sandwich

50 grams Bread, White, Commercially Prepared
0.75 oz American Cheese
1 tsp or 1 packet Mustard, Prepared, Yellow
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Bread and Butter Pickle Chips
0.15 serving Wicked Chilli Sauce

Recipe Directions for Vegetable Sandwich

Just bread, pickles, american cheese, mustard, tomatoes, some chilli sauce for flavour and spice.
Categories

Snacks

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
269
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
913mg
38%
Potassium
425mg
12%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.3g
13%
Sugars
13.6g
Protein
9.7g
Vitamin A 24% Vitamin C 26%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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