Vegetable Sandwich Recipe

Looking for an easy Vegetable sandwich recipe? Learn how to make Vegetable sandwich using healthy ingredients.


Submitted by shashidharjoshi

Makes 1 serving



Simple, Quick Vegetable Sandwich

Recipe Ingredients for Vegetable sandwich

2 Slices Brown Medium Sliced Bread
2 Medium Tomatoes
0.5 tbsp chopped Onions
0.5 cup, pared, chopped Cucumber, Peeled
1 tbsp Light Canola Mayo, Eggless, Vegan

Recipe Directions for Vegetable sandwich

Add mayo on the Bread, Slice all the Vegetable. Place them on the bread.
Categories

Breakfast

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
232
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
98mg
3%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.1g
20%
Sugars
1.1g
Protein
6.2g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Low in sodium
  • Low in sugar
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