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Vegetable Sandwich with Onions Recipe

Looking for an easy Vegetable Sandwich with Onions recipe? Learn how to make Vegetable Sandwich with Onions using healthy ingredients.


Submitted by sonika15

Makes 1 serving



Home-made Tomato, Cucumber, Onion Sandwich

Recipe Ingredients for Vegetable Sandwich with Onions

2 slices of Bread
1/2 cup Grated Cucumber
1/3 Chopped Tomatoes
1/3 Chopped Onion
1 tbsp Salt
1 tbsp Pepper
1/2 tbsp butter

Recipe Directions for Vegetable Sandwich with Onions

  1. Toast the bread.

  2. Slice the onions.

  3. Slice the tomatoes.

  4. Grate the Cucumber.

  5. Put salt on onions, tomatoes, cucumber.

  6. Spread butter on the bread.

  7. Place the veggies on the bread.

Categories

Breakfast

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
145
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
7147mg
298%
Potassium
329mg
9%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.5g
14%
Sugars
4.3g
Protein
3.2g
Vitamin A 12% Vitamin C 18%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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