Vegetable Salad Sandwich Recipe

Looking for an easy Vegetable Salad Sandwich recipe? Learn how to make Vegetable Salad Sandwich using healthy ingredients.


Submitted by ilovechai

Makes 1 serving



A mixture of garlic hummus and vegetables, spread on two piees of homemade bread for a delicious open faced sandwich

Recipe Ingredients for Vegetable Salad Sandwich

2 slices whole wheat bread
1 ounce bean sprouts
1/8 tomato
1/8 onion
3 tablespoons hummus
1 dill pickle
1/2 ounces cucumber

Recipe Directions for Vegetable Salad Sandwich

  1. Mix together the hummus, onion, tomatoe, beansprouts, pickle, and cucumber.

  2. toast the bread

  3. spread the mixture on the bread and enjoy

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
232
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
1212mg
50%
Potassium
362mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.5g
30%
Sugars
4.8g
Protein
12.2g
Vitamin A 4% Vitamin C 23%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sodium
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