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Vegetable Salad Recipe

Looking for an easy Vegetable Salad recipe? Learn how to make Vegetable Salad using healthy ingredients.


Submitted by bugaloos

Makes 1 serving



4 cup lettuce 1 cup broccoli 1 cup cauliflower 5 cherry tomatoes 1/4 green pepper 1 celery stalk

Recipe Ingredients for Vegetable Salad

0.5 head, medium (6" dia) Lettuce, Iceberg
1 cup, chopped Broccoli
1 medium Carrots
1 cup Cauliflower
5 ea. Raw Tomato Cherry
0.25 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium stalks Celery

Recipe Directions for Vegetable Salad

Chop it all up, put it in a bowl. eat it. Don't use dressing or croutons or the calories will spike.
Categories

Salads

Nutrition Facts
Serving Size 688.3g
Amount Per Serving
Calories
153
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
189mg
8%
Potassium
1398mg
40%
Total Carbohydrates
32.9g
11%
Dietary Fiber
12.2g
49%
Sugars
14.8g
Protein
9.2g
Vitamin A 255% Vitamin C 289%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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