Vegetable Salad Recipe

Looking for an easy Vegetable salad recipe? Learn how to make Vegetable salad using healthy ingredients.


Submitted by yashikaappliedscience

Makes 1 serving



it can be serve with many different types of food.

Recipe Ingredients for Vegetable salad

12 g carrot
16 g onion
8 g lettuce
1 tsp salt
1 tsp olive oil

Recipe Directions for Vegetable salad

cut each vegetables in small pieces and add salt and mix with olive oil
Categories

First Course

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
52
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2335mg
97%
Potassium
74mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
0.4g
Vitamin A 41% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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