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Vegetable Salad Recipe

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Looking for an easy Vegetable Salad recipe? Learn how to make Vegetable Salad using healthy ingredients.


Submitted by witchunter

Makes 1 serving



Tomatoes, cucumbers and onions. Salted.

Recipe Ingredients for Vegetable Salad

1/2 tomato, sliced
1/2 cucumber, sliced
1/2 onion, sliced
1/2 tsp salt

Recipe Directions for Vegetable Salad

  1. Slice the tomatoes.

  2. Slice the cucumbers.

  3. Slice the onions.

  4. Mix together.

  5. Salt.

Categories

Tomatoes, Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
41
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Potassium
286mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
1.5g
Vitamin A 5% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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