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Vegetable Salad - Lettuce and Greens Recipe

Looking for an easy Vegetable Salad - Lettuce and Greens recipe? Learn how to make Vegetable Salad - Lettuce and Greens using healthy ingredients.


Submitted by mosman16

Makes 1 serving



Vegetable Salad w/ Lettuce, Baby Spinach, Onions, Peppers, Cucumbers and Tomatoes. Balsamic, Mustard vinegret

Recipe Ingredients for Vegetable Salad - Lettuce and Greens

1 cup romain lettuce
1/2 cup baby spinach, raw
1/4 cup cucumbers
1/4 cup raw green peppers
1/4 cup tomatoes
1/8 cup onions
1 tbs balsamic vinegar
1 tsp olive oil
1 tsp mustard
1 tsp parmesean cheese
1 dash italian seasoning
1 dash salt
1 dash pepper

Recipe Directions for Vegetable Salad - Lettuce and Greens

  1. Cut / Chop vegetables in bowl

  2. Mix Vinegar, Oil & mustard in separate cup

  3. Add dressing to bowl or shaker

  4. Add spices and mix together

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
102
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
202mg
8%
Potassium
447mg
13%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.2g
13%
Sugars
3.7g
Protein
3.5g
Vitamin A 102% Vitamin C 71%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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