Vegetable Risotto Recipe

Looking for an easy vegetable risotto recipe? Learn how to make vegetable risotto using healthy ingredients.


Submitted by llthomas43

Makes 4 servings



low fat and low sodium risotto made without dairy products

Recipe Ingredients for vegetable risotto

1 cup, cubes Squash, Winter, Butternut
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 medium Squash, Summer, Zucchini, Includes Skin
12 oz Mushrooms
2 medium raw Bell Pepper Red
15 1/2 oz Diced No Salt Added Tomatoes
1 large Onions
1 cup Rice, Brown, Medium-grain
15 1/2 oz Natural Goodness Chicken Broth
2 clove Garlic

Recipe Directions for vegetable risotto

  1. Chop all vegetables coarsely, keeping separate, and set aside.

  2. spray frying pan with cooking spray. Saute chopped onions and chopped garlic until clear, 5 minutes.

  3. add bell pepper and mushrooms, cook another 5 minutes.

  4. Add all remaining ingredients and 1 cup of water. Bring to a boil.

  5. Cover pan, reduce heat to medium-low and cook, stirring occasionally, for 45 minutes or until rice is tender and liquid is absorbed. Add more water if necessary.

  6. Serve with sliced fruit and a green salad. You can sprinkle this with a bit of shredded cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 649.3g
Amount Per Serving
Calories
304
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
1269mg
36%
Total Carbohydrates
63.4g
21%
Dietary Fiber
10.2g
41%
Sugars
12.0g
Protein
11.7g
Vitamin A 156% Vitamin C 247%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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