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Vegetable Rice Recipe

Looking for an easy Vegetable Rice recipe? Learn how to make Vegetable Rice using healthy ingredients.


Submitted by iron_mouse_

Makes 6 servings



Chop vegetables. Mix rice and veggies with 5 cups vegetable stock. Cook in slow cooker for 10 hours on low.

Recipe Ingredients for Vegetable Rice

1 medium (2-1/2" dia) Onions
2 stalk, large (11"-12" long) Celery
20 medium Carrots, Baby
1 tbsp Olive Oil
2.5 cup Rice, Brown, Medium-grain

Recipe Directions for Vegetable Rice

Chop vegetables. Mix rice and veggies with 5 cups vegetable stock. Cook in slow cooker for 10 hours on low.
Categories

Side Dish

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
330
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
373mg
11%
Total Carbohydrates
65.4g
22%
Dietary Fiber
4.3g
17%
Sugars
2.8g
Protein
6.5g
Vitamin A 94% Vitamin C 5%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
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