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Vegetable Rice Recipe

Looking for an easy Vegetable Rice recipe? Learn how to make Vegetable Rice using healthy ingredients.


Submitted by gijane013

Makes 1 serving



Vegetable rice w/ goya sazon seasoning packet

Recipe Ingredients for Vegetable Rice

1 cup Rice, Brown, Long-grain, Cooked
1/2 cup Vegetables, Mixed
1 cup Corn, Sweet, Yellow
1/2 cup Sweet Peas

Recipe Directions for Vegetable Rice

Cook 3 cups rice, then strain. Place 2 tbsp of margarine in dried pan that you boiled rice in. Add frozen vegetables, canned sweat peas and corn. Add goya sazon (2 packets). Let cook for about 10 mins then add rice and stir to mix contents of pan
Categories

Herbs, Rice, Vegetables

Nutrition Facts
Serving Size 572.0g
Amount Per Serving
Calories
464
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
1145mg
48%
Potassium
459mg
13%
Total Carbohydrates
99.5g
33%
Dietary Fiber
13.6g
54%
Sugars
13.5g
Protein
16.0g
Vitamin A 85% Vitamin C 17%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
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