Vegetable Rice Recipe

Looking for an easy vegetable rice recipe? Learn how to make vegetable rice using healthy ingredients.


Submitted by shallid

Makes 20 servings



delicious approx 160 grams a serving

Recipe Ingredients for vegetable rice

6 cups brown rice
1 oz vegetable oil
272 grams corn
500 grams carrots
1/4 oz salt

Recipe Directions for vegetable rice

heat oil add carrots corn stir in boiled rice salt to taste
Categories

Main Dish

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
241
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
270mg
8%
Total Carbohydrates
48.4g
16%
Dietary Fiber
3.0g
12%
Sugars
1.6g
Protein
5.0g
Vitamin A 84% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
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