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Vegetable-Rice Pilaf Recipe

Looking for an easy Vegetable-Rice Pilaf recipe? Learn how to make Vegetable-Rice Pilaf using healthy ingredients.


Submitted by pilars

Makes 6 servings



Rice Pilaf with mixed in vegetables

Recipe Ingredients for Vegetable-Rice Pilaf

1 cup long-grain rice
1/2 cup long-grain rice
1/4 cups vegetable broth
1/2 tsp. dried basil, crushed
1/4 lb. carrot,chopped
1/4 cup red bell pepper
2 tbs. green pepper, seeded and chopped
1/4 lb. celery
1/4 lb. sweet peas

Recipe Directions for Vegetable-Rice Pilaf

Heat a heavy nonstick skillet sprayed with nonstick cooking spray over medium heat 1 minute. Add rice and cook 3-4 minutes, stirring constantly until browned. Stir in broth and basil. Bring to a boil. Reduce heat to low, cover tightly and simmer 10 minutes. Stir in vegetables and pepper. Cover and simmer 10 minutes more, or until rice is done and most of liquid is absorbed.
Categories

Main Dish

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
198
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
231mg
7%
Total Carbohydrates
42.4g
14%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
4.8g
Vitamin A 70% Vitamin C 28%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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