Vegetable Ribbons with Italian Sausage Recipe

Looking for an easy vegetable ribbons with italian sausage recipe? Learn how to make vegetable ribbons with italian sausage using healthy ingredients.


Submitted by fyrfli

Makes 2 servings



blanch veggies in seasoned chicken stock, or just water.

Recipe Ingredients for vegetable ribbons with italian sausage

2 zucchini
2 carrots
1 t kosher salt
1/2 tablespoon pepper
2 teaspoons italian seasoning
1 teaspoon cayenne pepper
2 oz turkey sausage, italian
2 cups kale, trimmed
2 teaspoons butter

Recipe Directions for vegetable ribbons with italian sausage

  1. With a vegetable peeler, strip the zucchini and carrots into pasta-like ribbons, set aside.

  2. Bring the stock to a low boil and add the kosher salt, pepper, Italian seasoning and cayenne. Add the sausage and poach for 3-5 minutes.

  3. Remove the sausage and place it under a broiler to brown, about 3 minutes.

  4. Meanwhile, add zucchini and carrots to the broth. Once everything is cooked, add the spinach and cook one more minute. Drain and toss the veggies in butter. Place in a bowl and top with sausage slices.

  5. Reserve the broth for further use, it is tasty! Or, leave the broth in for a soup.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 367.5g
Amount Per Serving
Calories
241
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
37mg
12%
Sodium
1495mg
62%
Potassium
1134mg
32%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.9g
24%
Sugars
6.8g
Protein
11.0g
Vitamin A 428% Vitamin C 198%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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