Vegetable Red Sauce Pasta Recipe

Looking for an easy Vegetable Red Sauce Pasta recipe? Learn how to make Vegetable Red Sauce Pasta using healthy ingredients.


Submitted by lindsayrae32

Makes 4 servings



Uses whatever fresh vegetables on hand. (also use 1/2 jar of spaghetti sauce, not listed on recipe ingredients).

Recipe Ingredients for Vegetable Red Sauce Pasta

1 T olive oil
15 oz stewed tomatoes
1/2 large zucchini
1/2 medium yellow squash
1/4 small yellow onion
1 c fresh spinach
2 large mushrooms
3 cups rotini

Recipe Directions for Vegetable Red Sauce Pasta

Heat oil in skillet. Place diced vegetables into heated oil. Add stewed tomatoes and 1/2 jar of spaghetti sauce. Cover and cook for 5 minutes, then remove lid to reduce. Cook another 15-20 minutes and serve over pasta.
Categories

Pasta, First Course, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 248.9g
Amount Per Serving
Calories
245
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
507mg
14%
Total Carbohydrates
45.2g
15%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
8.9g
Vitamin A 34% Vitamin C 45%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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