Vegetable Recipe

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Looking for an easy VEGETABLE recipe? Learn how to make VEGETABLE using healthy ingredients.


Submitted by delailaathena

Makes 1 serving



CUT POTATOES AND CARROTS IN SMALL PCS BOIL ALL VEGETABLES FOR 5 MIN

Recipe Ingredients for VEGETABLE

2 cup RAW BROCCOLI
1/2 RAW CARROT
1 small POTATOES

Recipe Directions for VEGETABLE

  1. CUT POTATOES AND CARROTS IN SMALL PCS

  2. BOIL ALL VEGETABLES FOR 5 MIN

Categories

Main Dish

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
190
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
1346mg
38%
Total Carbohydrates
41.3g
14%
Dietary Fiber
9.5g
38%
Sugars
6.4g
Protein
8.1g
Vitamin A 124% Vitamin C 321%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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