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Vegetable Ragu Recipe

Looking for an easy Vegetable Ragu recipe? Learn how to make Vegetable Ragu using healthy ingredients.


Submitted by bmethinner

Makes 4 servings



from "Almost Vegetarian" cookbook

Recipe Ingredients for Vegetable Ragu

2 eggplants
1 tablespoon extra virgin olive oil
1 large white onion
2 garlic cloves
1/2 cup minced fresh rosemary
1 tablespoon balsamic vinegar
2 zucchini
3 tomatoes
30 oz beans, rinsed

Recipe Directions for Vegetable Ragu

  1. follow directions

  2. serve over 1/2 cup rice w/ 1 sliced hard boiled

  3. egg if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 730.2g
Amount Per Serving
Calories
236
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1682mg
48%
Total Carbohydrates
46.3g
15%
Dietary Fiber
22.5g
90%
Sugars
15.2g
Protein
9.5g
Vitamin A 55% Vitamin C 128%
Calcium 23% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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