Vegetable Quinoa Paella Recipe

Looking for an easy vegetable quinoa paella recipe? Learn how to make vegetable quinoa paella using healthy ingredients.


Submitted by druback

Makes 8 servings



http://blog.fatfreevegan.com/2007/01/quinoa-vegetable-paella.html

Recipe Ingredients for vegetable quinoa paella

1 onion, chopped
3 cloves garlic, minced
1 1/2 cup quinoa
1/4 teaspoon saffron, crushed
2 teaspoons paprika
1/2 teaspoon ground cumin
1 dash cayenne
14 ounce diced tomatoes
1 red or yellow bell pepper, chopped
14 ounce light red kidney beans, rinsed and drained
2 3/4 cups vegetable broth
2 medium zucchini, halved lengthwise and sliced
1 cup fresh or frozen peas
14 oz. artichoke hearts, rinsed and cut into quarters

Recipe Directions for vegetable quinoa paella

http://blog.fatfreevegan.com/2007/01/quinoa-vegetable-paella.html
Categories

Main Dish

Nutrition Facts
Serving Size 362.7g
Amount Per Serving
Calories
242
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
433mg
18%
Potassium
773mg
22%
Total Carbohydrates
42.9g
14%
Dietary Fiber
10.6g
42%
Sugars
5.4g
Protein
12.9g
Vitamin A 35% Vitamin C 73%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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