Vegetable Quinoa Bake Recipe

Looking for an easy Vegetable Quinoa Bake recipe? Learn how to make Vegetable Quinoa Bake using healthy ingredients.


Submitted by rosieposie28

Makes 8 servings



Pg.109 of Quinoa Recipe 365 Cookbook

Recipe Ingredients for Vegetable Quinoa Bake

1 cup quinoa
2 tbsp butter
1 cup onion
3 cups broccoli
1/4 tsp salt
2 cups button mushrooms
1 cup red bell pepper
1 tsp basil pesto
2 large eggs
1 cup shredded cheese
1 cup ricotta cheese
1/2 cup light sour cream
1/4 tsp ground black pepper
1/4 cup cheddar cheese

Recipe Directions for Vegetable Quinoa Bake

  1. Cook quinoa

  2. mix all ingredients together and put into baking dish

  3. cook for 30-35 minutes at 350 degrees Fahrenheit

Categories

Vegetables

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
286
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
281mg
12%
Potassium
413mg
12%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
14.6g
Vitamin A 22% Vitamin C 76%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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