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Vegetable Quiche Recipe

Looking for an easy Vegetable Quiche recipe? Learn how to make Vegetable Quiche using healthy ingredients.


Submitted by mair6000

Makes 4 servings



Variation on South Beach Vegetable Quiche Cups To go

Recipe Ingredients for Vegetable Quiche

10 ounces frozen spinach
251 g egg beaters
1/2 cup green bell pepper

Recipe Directions for Vegetable Quiche

Mix ingredients together-bake at 350 until knife in center comes clean
Categories

Breakfast

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
73
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
168mg
7%
Potassium
627mg
18%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
9.7g
Vitamin A 145% Vitamin C 58%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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