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Vegetable Quiche Recipe

Looking for an easy Vegetable Quiche recipe? Learn how to make Vegetable Quiche using healthy ingredients.


Submitted by matthijs74

Makes 8 servings



This would be a lovely recipe if it wasn't for the crust. There has to be a better way of making a pie-crust!

Recipe Ingredients for Vegetable Quiche

1 1/4 cups flour
1/2 cup butter
1 teaspoon salt
1 teaspoon sugar
1/4 lb. swiss cheese
8 oz. cottage cheese, cream style
200 grams goat cheese
1 med. onion, chopped
2 cups of leeks
1 egg
1/3 cup skim milk
1 tsp. butter
1 dash of pepper
2 cups cooked fresh spinach, drained
2 tsp. shredded Cheddar cheese

Recipe Directions for Vegetable Quiche

  1. Lay bottom of pie crust with Swiss cheese. Add whipped cottage cheese.

  2. Saute onion in 1 teaspoon butter in stick-proof pan until lightly browned. Place on top of cottage cheese. Beat eggs; add skim milk and pepper. Pour into pan. Top with cooked spinach, drained well, and Cheddar cheese. Sprinkle with Parmesan cheese.

  3. Bake in preheated 375 degree oven until knife is inserted near center comes out clean, about 40 to 45 minutes. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 162.9g
Amount Per Serving
Calories
406
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
632mg
26%
Potassium
201mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.3g
5%
Sugars
3.5g
Protein
19.4g
Vitamin A 41% Vitamin C 10%
Calcium 41% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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