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Vegetable Quiche Recipe

Looking for an easy Vegetable quiche recipe? Learn how to make Vegetable quiche using healthy ingredients.


Submitted by jjeffers

Makes 6 servings



Low-fat vegetable quiche can be made ahead and frozen. Other vegetables can be added or substituted for the spinach.

Recipe Ingredients for Vegetable quiche

10 ounce frozen chopped spinach
3/4 cup egg substitute
3/4 cup low-fat cheese, shredded
1/4 cup onions, diced
1/4 cup green bell peppers, diced

Recipe Directions for Vegetable quiche

  1. Mircrowave spinach for 2 1/2 minutes on high. Drain. Add remaining ingredients. Spray with cooking spray either 12 foil cupcake cups. Divide mixture evenly into cups and bake @ 350 for 20 minutes or until a knife inserted in the center comes out clean. An 8 x 8 baking pan may also be used.

  2. Quiche cups can be frozen and reheated in the microwave.

Categories

Cheese, Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
97
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
181mg
8%
Potassium
396mg
11%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
8.7g
Vitamin A 96% Vitamin C 35%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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