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Vegetable Quiche Cups to Go Recipe

Looking for an easy Vegetable Quiche Cups to Go recipe? Learn how to make Vegetable Quiche Cups to Go using healthy ingredients.


Submitted by entersandlady

Makes 12 servings



These savory breakfast treats are great when you're on the go

Recipe Ingredients for Vegetable Quiche Cups to Go

10 ounce spinach, frozen chopped
3 eggs
4 oz 2% fat cottage cheese
2 oz pepper, diced green bell
2 oz onion, diced

Recipe Directions for Vegetable Quiche Cups to Go

  1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

  2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

  3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

  4. Notes

  5. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Categories

Cheese, Eggs, Vegetables, Breakfast, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
44
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
75mg
3%
Potassium
222mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
3.9g
Vitamin A 46% Vitamin C 13%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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