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Vegetable Quiche Cups to Go Recipe

Looking for an easy Vegetable quiche cups to go recipe? Learn how to make Vegetable quiche cups to go using healthy ingredients.


Submitted by brendawhitlock

Makes 1 serving



Bake in 12 count muffin pan at 350 for 20 minutes

Recipe Ingredients for Vegetable quiche cups to go

3/4 cup Frozen Spinach
1 large Egg, White
0.25 cup, chopped Peppers, Sweet, Green
0.25 cup, chopped Onions

Recipe Directions for Vegetable quiche cups to go

  1. Put alcoa wrap in muffin pan and

  2. spray with non stick spray

  3. Add mixture to pan

Categories

Breakfast

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
60
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
122mg
5%
Potassium
178mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
4.3g
17%
Sugars
2.8g
Protein
6.4g
Vitamin A 133% Vitamin C 90%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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