Vegetable Quesadillas Recipe

Looking for an easy Vegetable Quesadillas recipe? Learn how to make Vegetable Quesadillas using healthy ingredients.


Submitted by mainlymyra

Makes 24 servings



Each serving is one triangle and half a quesadilla

Recipe Ingredients for Vegetable Quesadillas

0.33 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, pieces or slices Mushrooms
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
0.5 cup, chopped Onions
360 cal Whole Wheat Tortillas
1 cup, shredded Low Fat, Cheddar Or Colby Cheese
2 1tsp Olive Oil

Recipe Directions for Vegetable Quesadillas

  1. 1) In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

  2. 2) Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 24.1g
Amount Per Serving
Calories
30
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
56mg
2%
Potassium
32mg
1%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
1.9g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement